TAKE THE RIGHT FOOD, REDUCE YOUR WEIGHT, AND LEAD A COMFORTABLE LIFE.

Everybody wants to be happy and comfortable but facing a lot of health oriented problems which makes uncomfortable and unfit to enjoy our life. Many are worried about obesity (increase in the body weight) and to reduce their body weight, they engage themselves with rigorous physical exercises and dieting. As they are minimizing their food to a great extent, they are subjected to several diseases and are unable to discharge their daily routine work.  Here are some useful tips to improve your health by including a few easily available food items in your daily food.

Change your attitude:  Attitude means they way in which you behave generally.  Hence it includes various factors such as our way of feeling, thinking, resting, and feeding. Here we have to change our attitudes positively and allot a particular period of time for our daily physical activities, preferably in the morning time and avoid eating fast food and unnecessary snacks.” A stitch in time saves many”.  Accordingly bring changes in your food style as early as possible so as to have a comfortable life.

Daily we are required to include sweet, salt, and sour taste in our food. It is always better to include whole grains, green vegetables and different types of fruits in our daily menu so that we can get all types of vitamins and minerals for our body.  If we take balanced food, with regular physical exercises, we need not worry about for health problems.  Here are certain ingredients that make room for a healthy life.

1. Turmeric:  Turmeric Plays an important role in dissolving the excess of fats and improves blood circulation. It also reduces blood pressure and accelerates the immune power. So we should include turmeric in our daily cooking.    
2. Cardamom:     Cardamom increases the metabolic activities and dissolves the excess of unwanted fat materials.  It also accelerates the process of digestion.  Hence cardamom with its nice flavor can be included in our daily food.
3. Pepper:  It plays an important role of fighting against toxins and improves the immune system.  It also prevents the growth of germs and worms in our digestive system
4. Capsicum:  It has the strong tendency of dissolving the fats and the ‘capsaicin’ present in this accelerates the metabolic activities and it has the capacity of eliminating the fat particles with in twenty minutes.
5. Curry Leaves:  It plays a dominant role in the reduction of our body weight as it can easily remove the excess of fats and other toxins. It also removes the worms in the large intestines and purifies the blood.
6. Garlic: It has the tremendous effect of dissolving fats from our body and the sulfur content in it can arrest the multiplication of germs in our intestine.
7. Cabbage:  It can be consumed freshly without cooking also.  It has the potentialities  of changing the excess of fats in our body into other forms of fatty acids which can be utilized for other metabolic activities

WHAT WILL YOU DO IF YOU LOST YOUR CERTIFICATES

Step 1:  

You are required to submit the Xerox copy of your tenth or twelfth mark statement and the copy of your transfer certificate along with the fees receipt of Rs.105/-(for tenth mark statements) or Rs.505/-(twelfth mark statements) to  the concerned Headmaster/Headmistress or the D. E. O. Within sixty days you will be able to get your certificate

Usual practice:  

HAVING GIVEN A WRITTEN COMPLAINANT To the police department, you are required to

get a written certificate from the above department about their inability of tracing your certificate.  Then you are required to get the proper signature in the filled in application form, that has been received from the Headmaster/Headmistress of the school where you have studied lately from the Thaisildhar.  Later, you are required to send the above application form and other details of documents to the District Educational Officer, Who, in turn publish the matter in the Government Gazettes  and based on it, the requisition letter will be forwarded to the Directorate of School Examinations.

In case you lost your University mark statements or convocation certificate, you are required to contact the respective college head and the concerned University

Do you like to avoid cancer and improve your immune power?

Beta carotene, Carotinoid, and anti-oxidants play important roles in controlling the cancers and protecting heart and eyes.  The above micro materials are available in yellow and orange colored fruits and vegetables such as Carrot, Pumpkin, Pine apples, oranges, Jack fruits, and Mangoes.  The Alpha carotene and Beta carotene are available in plenty in the above types of fruits and vegetables are the forms of vitamin A, which have the power to stop the growth of cancer cells. It has been informed by a research group that Carotinoid prevents heart

problems.  Again those who have high percentage of Cholesterol are advised to consume orange colored fruits and vegetables which reduce Heart Attacks to a great extent. The above types of fruits and vegetables also prevent eye problems.  Fruits such as oranges, Mangoes and Jack fruits, and Pine apples are cheaply available in the markets. We all can get these fruits easily and benefit ourselves.  Above all, it is our deity to teach the children about the importance of such fruits and we have to make them to consume those fruits and vegetables

ARTESIA SCHOOLS

ARTESIA CBSE SCHOOL

Address:

Artesia Nagar
Kappukad
Kanyakumari Dist
Tamil Nadu
India

ARTESIA KIDS INTERNATIONAL SCHOOL

Address:

Sinclair Street,
Marthandam,
Kanyakumari Dist,
Tamil Nadu,
India.

ARTESIA  NURSERY & PRIMARY SCHOOL

Address:

Kappukad,
Kanyakumari Dist,
Tamil Nadu,
India.

Mob:

9442788487
9047743036

What will you do if you lost your property document?

If you lost your property documents, you are required it make a complaint to the in charge police department, and get a certificate from the relevant authorities.  The concerned matter should be published in the leading dailies. Then you are required to get a No Objection Certificate from the Notary public person. After getting all the certificates, such as certificate from the police officials, proof of

publication of loss of your document in the daily, no objection certificate from the notary public personnel and all the details such as survey number, location of the property and other relevant details should be addressed to the Sub-Registrar along with the fees of Rs.100/- for the document charges and other charge of Rs. 20/- per each page. You will be able to get the document within a short span of time.

ONLY FOR SMART PEOPLE TO AVOID “SMART” DISEASES

Modern Trend:  As the usage of “smart phones”, computers, and Lap-tops is going on increasing, the

susceptibility of several related disorders are also increasing. The symptoms vary from person to person in accordance with physical fitness of the concerned person.   When any one tends to behave abnormally and feels discomfort with regard to his/her day to day functioning of his/her particular organ or organ system, then we can assure that it is the starting point of such diseases caused due to prolonged exposure to electromagnetic waves emitted by electronic devices.

Symptoms:  It varies significantly from person to person. Commonly, the victim experiences problems such as sleeplessness, neck pain, headache, constipation, loss of appetite, irritation, aversion towards positive routine work and so on. Usually the above problems will be associated with some behavioral changes

We could observe people speaking by cell phones in public places continuously for hours to a person who is living just in front of his plot. Whenever one uses a cell phone, the electromagnetic waves emitted from it affect them.  Particularly, children and pregnant women are much and easily affected.

Early symptoms of “SMART” Diseases:

Checking the cell phones always to see whether, they have received any calls or messages involuntarily.

Some are always engaged with twitting, even while travelling in a train or participating in a function or

a meeting.  If they do not do so, they feel uneasiness and discomfort.  Having opened their E-Mail box, there are people who always examine whether they got any messages or not.  They will go on refresh the mailbox intensely.  If they fail to get the expected mail, they will experience un-easy feeling that results a total pause in the daily routine activities.

There are people, who can’t survive without a smart-phone with them.  According to a survey conducted by the World Organization 50% of the total smart phone owners develop this tendency.

Some always doubt whether their smart phone that is kept inside his/her pocket or hand bag has been ringing or vibrating. Often they indulge in checking them to confirm if their phone is ringing or vibrating.

Dryness in the eyes is developed if anyone uses mobiles, computers, or laptops continuously

for a prolonged period.  We know the fact for the proper functioning of our eyes; we need the moisture of our eyes.  It is maintained by the glands present in our eyes.  In due course of time, for these people, the eyes become incompetent to produce enough moisture and they develop dried eyes.  The symptoms also include redness in the eyes, itching sensation, swelling, burning sensations etc.

If you use the electronic tools continuously, without changing your position, you may develop neck pain or pain in the backbone.  This is because of keeping your body in a particular position continuously for a long period.

REMEDIAL MEASURES

1. Don’t delve deep into your electronic items continuously for a prolonged period.  After returning from your college or office, spend sometimes with your family members or friends and engage in other activities such as cleaning, gardening or cooking.  If you are very tired, lie down in your bed and take rest. Keep those things under your control for your usage.  Don’t use them as a tool for entertainment or time passing.
2. Pregnant women are advised to use cell phones very cautiously because; the rays emitted from it will be highly injurious to the normal health of the child.
3. It is always good if you don’t keep your cell phones in your pocket for a longer period of time.  Here also the emitted rays affect your organs and organ systems 
4. If you are subjected to sit under a computer or lap-top for a long period, close and open your eyes now and so as to bring freshness to your eyes and change your posture often.  If needed get up and make a short movement. Above all do regular exercises to strengthen your backbone and other important organs.

Do you like to know the procedures to be followed for enjoying BANK LOCKERS?

Now days, people feel insecure to keep their valuable things such as jewels, and other various important documents under their custodies.  They are in search of the safest possible areas to feel secured. The only possible protected area is the BANK LOCKERS.  But many of us don’t know how to get access to bank lockers.  Actually it is a simple process and we would like to give a few guidelines for it.

Bank Lockers are essentially used to protect valuable materials such as the precious metallic ornaments and other important documents.  It is an immense help for the needy people; but still many people are unaware of the roles played by the lockers in a bank.  Many of us know about it; but don’t know the rules and regulations that govern for the usage of lockers.  Anyhow, before getting access to it, the customers are required to know the following aspects.

How can one get access to the locker?  Actual y, lockers are allocated to the customers on the basis of SENIORITY.  If there is in vacancy of lockers in a bank, the applicants are expected to wait for the availability of the lockers.  When the lockers are ready, the bank will inform it to the waiting customers.

How can one operate the locker?  After getting entered to a locker, the

customer is provided with a key while the bank also keeps a duplicate key for it.  Particular locker can be opened only with the help of both keys. In short, to open a locker after the allotment, the customer can not open alone but he needs the presence of the respective bank personnel.  It is always advisable to get access to a locker jointly (more than one person) and also keep more than one nominees.  In case, the person who got the locker facility happens to pass away, the respective nominee can easily get the materials from the locker.

Yearly Rent for Lockers:  The rent collected for a locker varies from bank to bank, depending on the size and nature of the lockers. In State Bank of India, the rent collected for a small locker is ------Rs. 1,019/-, where as Rs. 5,095 is collected for the largest locker.  For medium size lockers,  the amount collected varies from Rs. 2,547/- to Rs.3,056/- In the case of city bound banks, the amount to be paid may even higher.

Registration for a Locker:  For registration, a customer is required to pay a particular amount and it differs from bank to bank.  In State Bank of India, the registration fees is Rs. 509/- and the customer is required to pay the annual rent also yearly.  Those who fail to pay the annual rent are required to pay the penalty of 10 to 50 percentages of the total annual rent. Again the customers are permitted to open the locker only 12 times in a year.  In case, they want to open the locker further, they are required to pay Rs. 51/- additionally for each additional enter.

Loss of Keys: When it happens to break the locker due to the loss of keys by the customer, the customer is bound to pay the charge of Rs.500/- as a penalty.