TAKE THE RIGHT FOOD, REDUCE YOUR WEIGHT, AND LEAD A COMFORTABLE LIFE.

Everybody wants to be happy and comfortable but facing a lot of health oriented problems which makes uncomfortable and unfit to enjoy our life. Many are worried about obesity (increase in the body weight) and to reduce their body weight, they engage themselves with rigorous physical exercises and dieting. As they are minimizing their food to a great extent, they are subjected to several diseases and are unable to discharge their daily routine work.  Here are some useful tips to improve your health by including a few easily available food items in your daily food.

Change your attitude:  Attitude means they way in which you behave generally.  Hence it includes various factors such as our way of feeling, thinking, resting, and feeding. Here we have to change our attitudes positively and allot a particular period of time for our daily physical activities, preferably in the morning time and avoid eating fast food and unnecessary snacks.” A stitch in time saves many”.  Accordingly bring changes in your food style as early as possible so as to have a comfortable life.

Daily we are required to include sweet, salt, and sour taste in our food. It is always better to include whole grains, green vegetables and different types of fruits in our daily menu so that we can get all types of vitamins and minerals for our body.  If we take balanced food, with regular physical exercises, we need not worry about for health problems.  Here are certain ingredients that make room for a healthy life.

1. Turmeric:  Turmeric Plays an important role in dissolving the excess of fats and improves blood circulation. It also reduces blood pressure and accelerates the immune power. So we should include turmeric in our daily cooking.    
2. Cardamom:     Cardamom increases the metabolic activities and dissolves the excess of unwanted fat materials.  It also accelerates the process of digestion.  Hence cardamom with its nice flavor can be included in our daily food.
3. Pepper:  It plays an important role of fighting against toxins and improves the immune system.  It also prevents the growth of germs and worms in our digestive system
4. Capsicum:  It has the strong tendency of dissolving the fats and the ‘capsaicin’ present in this accelerates the metabolic activities and it has the capacity of eliminating the fat particles with in twenty minutes.
5. Curry Leaves:  It plays a dominant role in the reduction of our body weight as it can easily remove the excess of fats and other toxins. It also removes the worms in the large intestines and purifies the blood.
6. Garlic: It has the tremendous effect of dissolving fats from our body and the sulfur content in it can arrest the multiplication of germs in our intestine.
7. Cabbage:  It can be consumed freshly without cooking also.  It has the potentialities  of changing the excess of fats in our body into other forms of fatty acids which can be utilized for other metabolic activities